Training for Athletes of All Levels

BRING THE HEAT

Whether you are a beginner learning the basics of a game or an advanced athlete focused on a future career, there is always a need for more specialized training tailored to each individual's unique needs.

With this in mind, we have created a positive and supportive environment where athletes can build confidence and mental strength for both their sport and life. Conveniently located within Hertz Arena, our facility offers the perfect opportunity to be fully committed to your training.

We prioritize fostering an atmosphere that inspires hard work and dedication towards personal goals. Athletes are surrounded by like-minded individuals and guided by passionate, qualified, and experienced coaches.

Our space is dedicated to transforming athletes completely, offering total sports performance enhancement, skating, hockey knowledge and education, stick skills, recovery, and nutrition.

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OUR SERVICES

TRAINING

Elevate your game with our age and level-specific holistic training programs. We offer a variety of training options to suit your needs, including small group training, one-on-one training, and team training. Our conveniently pre-scheduled courses focus on skating, stick skills, and total sports performance, ensuring comprehensive development for every athlete.

SKATING TREADMILL

Improve your stride length, efficiency, power, speed, and endurance with HEAT's incline hockey skating treadmill (HST), featuring a lubricated, ice-like surface that tilts up to 32% and reaches speeds of 16 mph, helping athletes generate more power per stride than rink skating, enhancing breakaway speed, quick cuts, power in the first three strides, and overall conditioning.

STICK SKILLS LAB

Our synthetic ice room features targets, devices, obstacles, and weighted pucks, offering tools for shooting, passing, puck control, and hand-eye development. We objectively treat shooting, passing, and stickhandling mechanics, integrating the stick with body structures. Additionally, our lab area is equipped to enhance hand-eye coordination.

RECOVERY

Recovery strategies can give you an edge over other athletes. As a crucial way to combat fatigue and optimize performance, recovery is becoming increasingly important. Our in-house licensed and experienced massage and recovery specialists, from Arroyo Health and Wellness (MM41448), are here to assist in prolonging your athletic career and aiding in recovery from injury and pain.

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Talented Team of Trainers

HEAT has been training our players for two years now. The talented team at HEAT evolves, year after year, stays current with the most effective exercises and workout routines, and has a great understanding of what our players are going through at any point in the season. HEAT makes meaningful adjustments to our workouts to enable our players to stay strong and game ready. The culture created at HEAT is caring, intense, and efficient. We recently won the Kelly Cup Championship and HEAT played a huge part in our success.